In this episode I talk with @doctorsammadeira about testosterone and how to improve it. Food choice ,supplements and more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link Follow Dr.Sam Madeira:https://instagram.com/doctorsammadeira?utm_medium=copy_link check all his links out:https://linktr.ee/doctorsammadeira