In this episode I talk with Hali about mobility, martial arts and the common hip issues. But also about life and disciplin. Follow me on Instagram:https://instagram.com/taekwondoartistnew?utm_medium=copy_link Follow Hali:https://instagram.com/halinkahart?utm_medium=copy_link check out her program and all her links:https://linktr.ee/halinkahart
