In this episode I talk with @johnnyolsenfitness about his journey into fitness and health, how to recover and be fit over 60. Follow me on Instagram:https://www.instagram.com/taekwondoartistnew?igsh=aWU3bXQydmRmMGV6 Check out Johnny O:https://www.instagram.com/johnnyolsenfitness?igsh=MXNubGR0MGVpZWgwMQ== his links:https://4everyoungantiaging.com/?fbclid=PAAaYcLOYMpKEfciWK2F62qZQXXFr6-yW5ZqmCL_jsgu-ou5E_k4J4cToDNlE
