In this episode Iam again on Hali's podcast and we talk hip mobility but also specific for martial arts and kicking. Follow me for more on Instagram: https://instagram.com/taekwondoartist?igshid=phzpsuzr9amy Follow Hali on Instagram:https://instagram.com/halinkahart?igshid=k2updi7o3zfn check her mobility program out:https://www.flowmotionfitness.co.uk/ check out her YouTube channel as well: And YouTube https://www.youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g
