In this episode I talk with Christina Garcia about training and nutrition and how to make it habitual. Follow me for more on Instagram: https://instagram.com/taekwondoartist?igshid=14p7hv6c7kob3 You can find Christina here: https://instagram.com/inspire.n.levelup?igshid=pd5d59v1mya1 and here her other links : https://linktr.ee/inspire.n.levelup
