In this episode I have Hali on my podcast and we talk about her mobility and rehab program,moving pain free after and many more topics. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=rtmgqzbnfn65 Follow Hali on Instagram:https://instagram.com/halinkahart?igshid=dx7yxww7554q checkout her coaching program:And online coaching https://www.flowmotionfitness.co.uk/online-coaching-1 here her other program:Here’s my course https://coursecraft.net/courses/z9YsV/splash don't forget her YouTube channel:And YouTube https://www.youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g
