In this episode Iam on Hali's show and we talk about mobility, martial arts and how you can prevent injuries. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1nug04m73fny1 Follow Hali on Instagram:https://instagram.com/halinkahart?igshid=15lmyias4y88k check out her program:https://www.flowmotionfitness.co.uk/ her course: Here’s my course https://coursecraft.net/courses/z9YsV/splash check out her YouTube:And YouTube https://www.youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g
