In this episode I have Nicole Cruz on my podcast and we talk about the right fitness program for a busy and what you need to know about it. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=15su0nlezp8u7 Follow Nicole here:https://instagram.com/superbusymommycoach?igshid=ob2wgfd0tl7k follow her program : https://superbusymommycoach.com/ her podcast: https://open.spotify.com/show/0e1Rsux8PrLyGJ6fIX42Fu?si=Y5zrg9EWTvuksL9nn17a5g
