In this episode, I sit down with Jen Winkler, a hormone specialist in the low-carb space, to have a much-needed conversation about the dogmatic mindset that can develop around diets like keto and carnivore. We dive into how many people start identifying themselves by their diet and why that can be a dangerous trap.
Jen also shares her insights on hormone health and why nutrition is never a one-size-fits-all approach. We discuss the importance of listening to your body, finding what truly works for you, and breaking free from rigid dietary labels.
If you’ve ever felt stuck in an all-or-nothing approach to nutrition or want to learn more about how hormones play a role in your health, this episode is for you!
You can find Jen on Instagram at @coachjenwinkler where you can pick her brain on hormone health and also sign up for her hormone course!
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