In this episode, I sit down with Martin Dasko to dive into some of the most important topics in health and personal growth. We break down fasting and weight loss, discussing the many different approaches and why the key to success is finding what works best for you. There’s no one-size-fits-all method—sustainability and personalization are everything.
Beyond health, we also talk about entrepreneurship and the journey of turning your passion into a full-time career. Martin shares his experience in building a business around what he loves, the mindset shifts required to succeed, and the challenges that come with forging your own path.
And of course, we couldn’t wrap up the episode without diving into cold therapy and sauna use—how they benefit both the body and mind, and why they’ve become essential tools for recovery, resilience, and overall well-being.
If you’re looking for inspiration in health, business, and personal growth, this episode is packed with valuable insights!
You can find Martin on Instagram at @martinfeasts for fun, educational content.
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