In this episode, Meghann sits down with her friend J, a master of clinical nutrition, to dive into the complex relationship between food addiction, brain chemistry, and overall health. Together, they tackle a range of topics, from the psychological and physiological impacts of food addiction to the effects of sugar on the body and brain. This is part two to our continued discussion. If you haven’t listen to part one make sure to you do! So many great nuggets between the two!
Whether you're curious about food addiction, nutrition, or the mind-body connection, this conversation has something for you. Tune in for this deep, enlightening discussion, and don't forget to subscribe for more episodes on transforming your health and mindset!
You can find J on instagram at @perpectualhealthco or on Rumble at PerpetualHealthCo
If you are looking for food addiction coaching you can apply to my program from the link below.⬇️
https://docs.google.com/forms/d/e/1FAIpQLSdYF7SWSzRgPlaCSX0KwQfjqEqlIWTOoSvpEpBYe9eMrFlJwg/viewform
