Time stamps:
0-8 mins Intro/CHCH show
8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor)
13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations
17:30 You always hear competitors talking about what to look for in a coach, so I wanted to flip that around and ask you what you think are some good habits that set athletes apart from the rest? We also touch on what makes a great coach.
22:30 Assessing what division suits an athlete in initial part of their career
24:30 The importance of remaining ethical when coaching athletes. We discuss how Nuria’s philosophy studies have encouraged critical thinking
25:45 Mental hurdles that can arise in preps
28:45 Coaching men vs women
30:00 PEDS and impact the side effects could have on your mental health after this is all said and done and you’re say trying for a baby or you don’t like the way your jaw looks etc.
33:00 Post show support and reverse dieting when you work with Nuria. Eleanor Brown is a nutritionist Nuria works along side. Big focus on having a multidisciplinary team to cover all areas of prep.
37:15 Competing if you let it can be pricey….so have you got any savvy tips for girls getting into competing?
38:00 Peak week past disasters and how Nuria’s body reacts to to different protocols
44:00 Listeners questions….Great questions, thanks guys for writing in!
48:30 Reversing into shows if possible??
51:00 Stomach vacuum’s?
1:03 Some of your favourite exercises for a bikini athlete if you had to superset 2 exercises for the rest of their days for:
Delts
Lats
Glutes
Hammies
1:06 Genetics
1:08 Lagging body parts and training frequency to bring them up
1:10 Things you’d love to see change about the industry
1:13 If you’re a betting woman do you think anything will get in the way of Oct 17 NZ show?
1:14 What advice would you like to give women out their striving towards winning their pro card?
You can reach out for coaching/posing coaching @nurialolita or via email: nfusionfitness@gmail.com
