Episode 18 is live!
Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF.
Now that we have the newly appointed wellness division she’s back ready to take on 2021.
Some of the topics covered:
🎙Dealing with past partners that weren’t supportive
🎙What to do when you’ve plateaued
🎙How boosting up your calories can be just what the body needs
🎙Incorporating refeeds
🎙How finding the right coach can make all the difference to your competing experience & outcome
🎙Peak week methods
🎙How friendly competitors were in both federations
🎙Excessive cardio is past preps
*I had to edit out a glamorous coughing fit on my behalf around the 45min mark so apologies if it sounds a little disjointed around that time.
Cheers all. Please tag, share and send Caity some 💚 for coming on sharing her experiences thus far with competing.
