Today I spoke with Kurt Dell from Team Next Level.
We discussed the unsettling nature of the Covid-19 virus and what that means for competitors moving forward; especially for those who have been in a deficit for sometime and are unsure of what to do next.
We also covered:
-How to train when hypertrophy is the goal
-Why variety in your diet is crucial
-PED's & their effects
-Possible reasons on why brunettes kill it on the international stage
-Peak week
-Pumping up
& much more!
You can reach out to @kurtdell @teamnextlevel for coaching on Instagram.
For posing with Team Next Level you can reach out to @rhiannon_ifbbpro who offers both face to face posing coaching in Auckland and online
&
@catherine_daniel_ifbbpro also offers face to face posing coaching in the Wellington region as well as online posing.
