🎉 Meet Our Fabulous Guest: Sheri Poznanovic
Welcome back to Hot Flash Health, the podcast where we ditch the BS and talk real about midlife, menopause, and what your doctor probably isn’t telling you. Today, we’re joined by the powerhouse Sheri Poznanovic, founder of Optin Health and Nutrition, triple board-certified in obesity, lifestyle, and nutrition medicine.
This episode dives deep into Hormone Replacement Therapy (HRT)—what it is, how it works, the myths around breast cancer risk, and why so many women are left misinformed or untreated. Sheri also shares her personal perimenopause journey and how it shaped her mission to revolutionize women's health.
If you’ve ever felt gaslit, dismissed, or overwhelmed while trying to get answers about your changing hormones—this episode is your validation and your toolkit. 🔥
👉 Whether you're curious about testosterone therapy, confused about creams vs. pellets, or wondering what your estrogen level should actually be—this episode covers it all.
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
4:50 – What HRT actually is and why testosterone is a forgotten hormone in women
13:30 – The truth about hormone delivery methods (pellets, creams, patches, and more)
19:56 – Busting the biggest myth: Does estrogen really cause breast cancer?
Connect with Sheri
Website: https://optin4health.com
Phone: 303-495-9013
Serving Colorado and select states via telehealth
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Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealth
TikTok @hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨
