Description

🎉 Meet Our Fabulous Guest: Sue Van Raes

 In this powerful episode, we’re joined by functional nutritionist and food psychology expert Sue Van Raes, author of Food and Freedom. Together, we explore how to heal your relationship with food during menopause and perimenopause, manage emotional eating, understand your metabolism, and break free from cycles of guilt and restriction.

 🧠 If you’ve ever felt like your body is betraying you during menopause, this episode will give you the mindset and practical tools to tune in, not fight back. Sue also shares how Continuous Glucose Monitoring (CGM) can help you understand your unique metabolism.

🎧 Don’t forget to like, subscribe & share with your favorite hot-flashing, truth-telling girlfriends!

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

• 3:00 - Menopause Isn’t Betrayal — It’s Awakening

• 11:40 - The Real Reason You’re Craving Comfort Food

• 26:50 -The Power of Blood Sugar Balance

  🤝 Connect with Sue Van Raes

• ​Website @ bouldernutrition.com 

• Instagram @ Bouldernutrition 

• Link to Book: https://www.bouldernutrition.com/books 

Connect with Hot Flash Health

• Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 

• Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959

• Youtube: @HotFlashHealth

• Instagram @hotflashhealth 

• TikTok @hotflashhealth_ 

• Website: hotflashhealth.com

Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨