🎉 Meet Our Fabulous Guest: Claudine François
Join us on this episode of Hot Flash Health as we welcome Claudine François, a Board-Certified Functional Medicine & Holistic Health Practitioner and the powerhouse behind In Good Clean Taste. Claudine is on a mission to help ambitious women break free from exhaustion and overwhelm, guiding them toward vibrant energy, unwavering focus, and true vitality. As a former CFO of a multinational company, she knows firsthand the toll that high stress and fast-paced living can take on a woman's body.
After battling chronic fatigue, inflammation, and hormonal imbalances, she turned to functional medicine—transforming not just her health, but her entire purpose. In this episode, Claudine shares her personal journey, the game-changing impact of functional medicine, and practical strategies to help women thrive through menopause and beyond.
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
8:02: Early Signs of Hormonal Imbalance
22:00: Why Sleep Disruptions Happen & How to Fix Them
29:02: Breaking Through Stubborn Weight Gain
🤝 Connect with Claudine
Personal Instagram & Facebook @ claudine.r.francois
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram @hotflashhealth
TikTok @hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨
