Hot Flash Health

Pelvic Floor Therapy, Menopause & Owning Your Health with Shari Barta

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🎉 Meet Our Fabulous Guest: Shari Barta

Welcome to Hot Flash Health—where we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond.

In this episode, we’re joined by Shari Barta, a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led her to become a leading voice in pelvic wellness—after being told by a doctor to “just deal” with incontinence. Spoiler: she did NOT just deal.

We dive into: 💥 What the pelvic floor actually is (hint: it’s not just “down there”) 💥 Why kegels are BS and what to do instead 💥 How menopause affects your muscles, joints, fascia, and sex life 💥 The truth about postpartum bodies, hormone shifts, and healing through movement 💥 Why diaphragmatic breathing may be the missing piece of your core health

We’re also talking about her new app, her Denver-based studio, and how she’s rewriting the rules of rehab for women—one unapologetically powerful move at a time.

🌟 Must-Listen Moments

Key highlights that you shouldn't miss:

Connect with Shari 

    • Instagram: posturepowerwellness   

    🎁 BUY YOUR AT HOME TEST TODAY! 

    • Connect with Hot Flash Health

    Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨