In this episode, Erin Coupe explores the concept of presence and how you can influence others without words through the power of your presence. She delves into a bit of the science behind presence, the importance of emotional awareness, and practical tips to cultivate a more powerful presence.
Highlights:
- Erin shares her own experiences of being told she was "meant for more" in her corporate career, reflecting on how her innate presence and power were recognized by others, even though that’s not what she realized at the time.
- She discusses how our thoughts, emotions, and physiology create an energetic field that others can sense.
- Erin provides three tactical tips to improve presence: mastering your posture, maintaining eye contact, and regulating your breath and energy.
Key Takeaways:
1. Presence is not about being the loudest or most rehearsed person in the room, but rather about how you make people feel through your energy and confidence.
2. Embracing and managing your emotions is the key to liberating yourself and projecting a more grounded, influential presence.
3. Intentionally adjusting your nonverbal communication, such as your posture and eye contact, can instantly change how people perceive you.
4. Presence is a reflection of your internal world, so cultivating self-assurance and a sense of belonging is essential for commanding a room without saying a word.
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New episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls on your energy and demands of your intellect.
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Website: erincoupe.com
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