My latest mountain bike crash put me in a humbling position. A place to take a dose of my own medicine.
In this episode we explore practical ways to elevate your health in regards to utilizing Magnesium.
We explore:
Summary
Magnesium is an essential mineral that plays a vital role in the body, including energy production, muscle function, and stress management. However, many people are not getting enough magnesium in their diet, leading to various symptoms and health issues. Magnesium supplements can be beneficial, but it's important to choose the right form for optimal absorption. The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health. Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body. It's recommended to work with a qualified practitioner and consider functional lab testing to assess magnesium status and create an individualized supplement plan.
Keywords
magnesium, mineral, health, diet, symptoms, sources, supplements, absorption, calcium, vitamin D, stress, lab testing
Takeaways
Magnesium is an essential mineral that is often lacking in the diet, leading to various symptoms and health issues.
High sources of magnesium include organ meats, legumes, dark leafy greens, dairy products, and dark chocolate.
Choosing the right form of magnesium supplement is important for optimal absorption.
The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health.
Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body.
Chapters
00:00 Introduction and Disclaimer
03:08 Lexie's Personal Experience with Magnesium
05:15 The Magical Wonders of Magnesium
08:10 The Role of Magnesium in Energy Production
12:07 Magnesium and its Relationship with Calcium and Vitamin D
19:50 Symptoms of Magnesium Deficiency
22:50 Ideal Daily Intake of Magnesium
22:56 The Importance of Magnesium in the Diet
24:10 Food Sources of Magnesium
25:00 Considering Water Sources for Magnesium Intake
25:47 Different Forms of Magnesium Supplements
29:24 Understanding Magnesium Absorption
29:44 Optimizing Magnesium Intake through Functional Lab Testing
Additional Resources
Lexie's Favorites
Topical Magnesium Lotion - Ancient Minerals Magnesium Lotion
Magnesium Soaks - Ancient Minerals Magnesium Flakes
Magnesium Bicarbonate to add to juice or smoothies - Mitigate Stress Travel MMD
Magnesium Supplements - LifeBlud's Mag+ and/or MitoLife's Mag-ATP
Books
The Magnesium Miracle by Dr. Carolyn Dean
The Strands of Health by Dr. Rick Malter
Trace Elements & Other Essential Nutrients by Dr. David Watts
Blog Posts on Magnesium
Floating in Magnesium: A Hug to the Soul
Scholarly Articles/Works Cited
Haren Holistics Resources
Access my FREE Magnesium-Quick guide HERE for more easy reference on all things Magnesium!
Thanks for listening & cheers to good health, Lex
**None of this information is medical advice & should not be used to diagnose, treat or cure medical conditions. Work with a qualified practitioner to address any medical concerns. Some links may be affiliate links where Lexie receives a small payout from a company for sharing about their products. Lexie only shares products that she personally vouches for and has done her research on.**
