Summary
In this episode, Lexie Haren introduces herself and shares her personal journey towards holistic health. She discusses her own health issues, including chronic migraines, gut issues, depression, and joint problems. She emphasizes the importance of minerals in supporting overall health and well-being, and how functional lab testing can help identify imbalances and guide personalized approaches to rebalancing the body. Lexie also highlights the empowering nature of understanding optimal health ranges rather than average ranges in conventional lab testing. She concludes by expressing her excitement for future episodes and invites listeners to engage with her on various platforms.
Keywords
holistic health, functional lab testing, minerals, personal journey, chronic migraines, gut issues, depression, joint problems, optimal health ranges
Takeaways
Holistic health focuses on addressing the root causes of health issues and empowering individuals to take control of their well-being.
Minerals play a crucial role in supporting enzymatic reactions and overall cellular function in the body.
Functional lab testing offers a non-invasive way to identify imbalances and guide personalized approaches to rebalancing the body.
Optimal health ranges, rather than average ranges, provide a more comprehensive understanding of individual health markers.
The Holistic Ascent podcast will cover a wide range of topics related to holistic health, including minerals, gut health, and biohacking.
Chapters
00:00 Introduction and Background
08:16 The Power of Minerals in Healing
15:11 Functional Lab Testing: A Non-Invasive Approach
Additional Resources
Follow Haren Holistics on Instagram
View Haren Holistics Service & Pricing Guide
Access Free Resources from Haren Holistics
Join Haren Holistics Wellness Community & App: Mtn Gal Well Co
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Thanks for listening & cheers to happy minerals, Lex
**Please note, none of the information in this podcast should be taken as medical advice. If you have any major wellness concerns, work with a qualified practitioner.**
