In this week's episode, we tackle some of the issues with restrictive and complex diets. These are often mass marketed as broad solutions to obesity. But more often than not, you can achieve better results with simpler, less restrictive approaches.
But we can always learn something! More restrictive diets like vegan, carnivore, keto and paleo all have something that we can apply to a healthy omnivorous diet.
https://www.forbes.com/health/nutrition/diet/what-is-the-paleo-diet/
https://www.cdc.gov/nchs/products/databriefs/db360.htm
https://nutrition.org/eating-disorders-are-on-the-rise/
https://www.sciencedirect.com/science/article/pii/S0924224414002386
