As I've moved from teacher of kids to coach of adults, I've noticed some common themes as I've been speaking with people about their health and fitness goals.
Many people just aren't aiming high enough with their health and fitness goals.
You wonder why so many people fall off track even if they try to start?
The journey isn't exciting enough.
Work towards something that you think is impossible.
Work on what lights you up.
Don't settle.
