Happy New Year! As many people will embark on a new quest for better health to start the new year, I want to help you be realistic and focus on the right things.
The internet is full of fitness bullshit.
Someone who may look huge, strong, vascular or "ripped" may not actually be the picture of health on the inside.
There are way more important measures of health than being "jacked" and having a "six pack." Good luck to everyone out there on the quest for "new year, new you!"
