This week, we continue to build on last week's episode that will help you set realistic health goals that are ACTUALLY beneficial beyond just putting on size and muscle.
Even natural lifters that just focus on getting bigger and stronger are missing out on major health metrics that are vital for healthspan and lifespan.
What the internet tends to tell us is "healthy" versus what is actually healthy continue to be in conflict. Continuing to help you sift through all the BS this week!
