In this episode of "Fit & Stoked - A Surfing Podcast," your host Sascha Lange broadcasts from the exciting Windsurf World Cup in Gran Canaria. Dive into the essential topic of recovery and learn how top athletes keep their muscles in peak condition. Sascha shares valuable experiences and tips gathered from working with elite windsurfers, focusing on the benefits of foam rolling and other recovery tools from Blackroll. Whether you're a competitive athlete or a passionate hobbyist, this episode is packed with practical advice to help you enhance your recovery routine and optimize performance.
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