This episode is about how to survive in Hardcore conditions like Pozo in Gran Canaria during the World Cup. How can you get in shape before your vacation to endure a high wind spot. To me, mobility and strength, endurance are the key to succeed in gnarly conditions.
Also feel free to check out the FIT FOR SURFING program to get you in shape with the "get FIT FOR SURFING in 6 weeks" course.
https://langepersonaltraining.de/fit-for-surfing/offer
