After a quick personal update—including her baby suddenly sleeping in like a teenager and a surprise new skill: embroidering a siddur cover (because of course, moms wear all the hats—cook, nurse, cleaner, baker, and now apparently seamstress too)—Annael gets into the real topic of the episode: body composition. She breaks down why the number on the scale is only part of the picture and what actually matters when it comes to tracking progress. From muscle mass and fat percentage to whether body composition scales are worth using, this episode gives you a clearer, more realistic way to measure your health and fitness goals—without obsessing over your weight.
Takeaways
Links to purchase a Body Composition scale:
