Welcome to "My Hectic Healthy Life," and if you’re listening you’re probably a busy mom or working woman OR BOTH - trying to improve your health and nutrition, but in a way that’s realistic and sustainable for you.
Hi!! I'm Annael Brown, a registered dietitian and certified health coach. And as a mother of four with a busy household to run, I know firsthand just how messy and unpredictable life can be.
So I’m coming in here with over a decade of clinical and personal experience, and just a really deep passion for helping busy women like yourself gain more clarity, confidence and control when it comes to nutrition and health. In each episode you’ll get actionable guidance, insights into nutrition based on the latest science, and last but definitely not least- the powerful mindset shifts necessary to transform your health and your life.
So if you're tired of endless dieting, calorie counting, emotional eating, and just overwhelmed by all the conflicting nutrition advice out there, and wanna know how your body works to help you achieve your health goals— you are in the right place, my friend.
Let’s dive in to start making health a practical part of your daily grind.
This is My Hectic Healthy Life.
Check out my website 👉🏽Annaelbrownnutrition.com
