Finding Happiness Through Humor: Mike Cundall's Journey with Depression | Tracking Happiness Podcast
In this episode of the Tracking Happiness podcast, I talk with Mike Cundall about his experience with mental health struggles, specifically dealing with depression. Mike discusses his diagnosis, treatments, and how he learned to manage his depression.
We delve into the effects of medications, the role of humor in coping with depression, and Mike's philosophical insights as a professor.
00:00 Introduction
03:31 Transition to Mental Health Discussion
03:54 Mike's Journey with Depression
04:17 Medication and Its Effects
08:39 Alternative Approaches to Managing Depression
10:40 Challenges and Acceptance
17:16 Philosophy and Personal Struggles
20:59 The Interdisciplinary Nature of Humor Studies
23:36 The Role of Humor in Chronic Illness and Caregiving
32:16 The Power of Humor in High-Stress Situations
40:24 Humor in Religion and Cultural Traditions
41:51 Final Thoughts and Practical Advice
