Breaking Free from Diet Culture with Alana Van Der Sluis | Tracking Happiness Podcast Ep. 4
Welcome to another episode of the Tracking Happiness Podcast! In this episode, I sit down with Alana Vander Sluis, a certified intuitive eating counselor, to discuss overcoming negative relationships with food and diet culture.
Alana shares her personal journey of battling with diet culture, binge eating, and how she found solace in intuitive eating. Despite societal pressures and media influence, Alana's transformative experience has driven her to help others achieve freedom with food and fitness. Tune in for insights on intuitive eating, the pitfalls of dieting, and practical steps toward a healthier, happier life.
00:00 Introduction and Guest Welcome
00:28 Discussing Dutch Origins and Podcast Experience
02:02 Alana's Background and Intuitive Eating
03:20 Struggles with Diet Culture
04:57 Journey to Intuitive Eating
11:51 Benefits and Science of Intuitive Eating
19:30 Alana's Current Work and Advice
27:56 Conclusion and Outro
