Nika Kabiri on Decision Science, Mental Health, and Finding Happiness | Tracking Happiness Podcast Ep. 9
In the ninth episode of the Tracking Happiness Podcast, I am joined by Nika Kabiri, a decision scientist and consultant, to discuss her journey through mental health struggles, including severe depression and suicidal ideation.
Nika shares her insights on how understanding the science of decision-making and behavioral economics helped her transform her life.
We also explore the influence of nature, healthy habits, and the power of making informed choices. Tune in to hear Nika's inspiring story of overcoming adversity and finding ultimate happiness.
00:00 Introduction and Welcome
03:50 Nika's Professional Background
05:54 Mental Health Struggles
08:46 Therapy and Its Challenges
18:57 Discovering Sociology and Decision Science
23:27 Understanding Behavioral Economics
25:09 The Efficiency of the Human Brain
25:49 Survival Instincts and Modern Challenges
26:39 Behavioral Economics and Mental Health
28:32 Rational Choices and Emotional Struggles
30:21 The Power of Changing Circumstances
34:47 Personal Stories of Career Change
37:26 Starting the Tracking Happiness Blog
44:28 Wrapping Up and Final Thoughts
45:26 Advice for Dealing with Depression
