“Breathe in, breathe out… Time to relax your mind…” Is this what you think when mindfulness comes to mind? I’ve heard a few podcasters and articles written about it, and it feels like something is missing when it comes to this topic of mindfulness. Some might say yoga, some might say meditation, but what is mindfulness? Well, in this episode with Lynnette Chai, I’ve learned so much! We dive in and discover that it’s more than just a practice; it is a mindset!
