We all want to have good mental health. I've noticed a trend where many articles encourage the word "NO" for a pathway of building a healthier self. Maybe that might be the case, but I was worried if this would turn out to be a blanket statement for everything tough we might encounter. In this conversation with my good friend Lynnette Chai, a licensed counselor, she helps us understand the necessity and correct use of the word and what is proper is self-care!
