Ready to kick off the new year with health goals that actually feel good? In this episode of the Pretty Sisters Podcast, I sit down with Dana Linder, a health coach with Noom, for a live coaching session focused on setting realistic, empowering, and joyful health goals.
We dive into:
💖 How to set intentional, sustainable health goals
🎯 The importance of realistic expectations in your wellness journey
💃 The concept of joyful movement—finding ways to stay active that feel fun and uplifting
If you're looking for a fresh, positive approach to health and wellness this year, this episode is for you! 🎧✨
#ThinkPretty #HealthGoals #JoyfulMovement #Wellness #NewYearIntentions #PrettySistersPodcast
