Description

In this solo episode, I discuss the emotional challenges associated with drinking during the holidays and the societal pressures that reinforce alcohol consumption. I emphasize the importance of self-reflection and mindfulness in understanding the feelings of missing out and the deeper issues that alcohol may be masking. The conversation explores the lessons learned in sobriety, the significance of personal growth, and the need to identify what alcohol blocks in one's life. I encourage listeners to choose their path forward and embrace the journey of self-discovery and alignment with their true selves.

Takeaways

• Holidays can evoke complex emotions related to family dynamics.
• Drinking often becomes a conditioned response to emotions.
• The feeling of missing out can diminish with time and strength in sobriety.
• Self-reflection is crucial in understanding the desire to drink.
• Alcohol is often socially reinforced as a norm, complicating sobriety.
• Sobriety can lead to greater clarity and improved relationships.
• Identifying what alcohol blocks is essential for personal growth.
• Mindfulness can help in recognizing automatic thoughts about drinking.
• The journey of sobriety is about uncovering deeper issues.
• Choosing to remove alcohol is a personal decision that requires courage.

Also, having mocktails and other fun drinks can help with drinking around the holidays!

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Alcohol-Free Workbook — Manifestation Sober Coach