In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, you’re not alone.
We’ll talk about why moderation can feel like Russian roulette, how alcohol impacts your body (sleep, cortisol, dopamine, hormones), and why this isn’t a willpower issue it’s deeper than that. I’ll also share why trusting your body and intuition can be the beginning of real freedom.
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