In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values.
#thelivedexperiences
#lettinggo #peaceofmind #miguellebron
Chapters:
00:00 Introduction: Unburdening Your Soul
02:45 The Experience of Emotional Baggage
09:43 The Role of Forgiveness
13:32 Seeking Support and Setting Expectations
20:41 Self-Compassion and Aligning Actions with Core Values
24:25 The Impact of Letting Go on All Areas of Life
28:49 Conclusion: Resources for Personal Growth
Social Media:
Dr. Tamea Ryan:
Instagram: @thelivedexp
YouTube:
www.youtube/@THELIVEDEXPERIENCES
Facebook: https://facebook.com/thelivedexperiences
Website: www.thelivedexp.com
Miguel Lebron
Podcast: Growth Strategy
Spotlight | Miguel Lebron | Substack (strategyrewind.com)
Facebook: Facebook
Website: Miguel Lebron | Strategy Rewind | Miguel
Lebron Coaching LLC
Music from #Uppbeat
https://uppbeat.io/t/ra/blooming-flower
License code: 0SKOYDWIHXWIJ9YG
