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👋🏼 Happy Sunday! The sun is shining and I’m feeling so so excited as I bring to you @marksfat2fit on today’s podcast.

I met Mark in Ayr (yip, that home town!) and we got to chatting over training a few years ago now! You’ll see from his cover, her has went through an incredible transformation in the health and wellness space - HIS STORY IS MEGA!

Bringing to you the first of many male guests, today we dive into:

• his transformation
• going through change
• setting limits and breaking boundaries
• Ready Steady Cook (yip, the show, you need to hear about this!🤩)
• How @adele_rankin and him have taken their business online in just a few days bringing an incredible services to all you parents and kids out there

PLUS, so much more!

Grab yourself some headphones and a cuppa and dive into today’s episode! I can’t wait to hear how you LOVE IT!