Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨
Nowadays, our minds and bodies are constantly overstimulated, leading to stress, fatigue and overwhelm. This guided Yoga Nidra session offers you a moment of stillness—an opportunity to rest deeply, calm your nervous system, and reconnect with yourself.
Enjoy :))
