This week I sit down with Hallie Lifson, the owner of Duramater Therapy. She specializes in Myofascial release and athletic performance and recovery. We learn about how she's helping people from all walks of life, get back to doing what they love and doing it pain free! Hallie has a unique perspective on CrossFit, since she operates in a CrossFit gym (DBG CrossFit) and also coaches and participates in CrossFit classes herself. I had her back on this week to deep dive into recovery and her multi-faceted approach. If you enjoy listening to this episode, be sure to rate, review, and subscribe. And be sure to visit Hallie at https://duramatertherapy.com/ or drop in to the gym for a class at https://www.dbgcrossfit.com/
If you didn't catch the first episode with Hallie, scroll back to episode 4 for an introduction on Hallie and Myofascial release.
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