This week, Sakshi is joined by the tap queen herself, Poppy Delbridge. Together they dive into all things tapping - what is it, where it came from and how it can enrich our lives. They discuss the beauty in finding purpose through trauma, the power of visualisation, the importance of chainbreakers and the crucial differences between fight, flight and freeze mode. And, of course they discuss Poppy’s book ‘Tapping In’.
If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.
IG: @thefoodhak
To find out more about Poppy Delbridge:
IG: @poppydelbridge
---
Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.
Host: Sakshi Chhabra Mittal
Producer: Tom Routledge
Filmed on location at Jugad by Foodhak in Camden Market
www.foodhak.com/pages/jugad
IG: @jugadbyfoodhak
