Is seated posture the best? If so, how do we make it more comfortable?
01:18 Grounding & Check-In
03:30 Preparing for Today's Exercise
04:40 The Importance of Posture and Comfort
08:34 Playing with Props
14:43 Exploring Foot Positions
18:53 Meditating in a Chair
20:40 Body Scan Meditation
25:25 Walking Meditation
