Did you know that exercise can improve your mood and your sex life! I exercise 30 minutes a day and I love its benefits! Take a listen!Here’s a list of exercises the U.S. Department of Health and Human Services recommends:Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provi...
