In this episode of Inside the Genesis, we look at how mindset, gratitude, and self-awareness can inspire personal and professional growth. We introduce the N3 Framework—Name it, Narrate it, Neutralize it—to help you manage emotional triggers and break free from unhelpful mental patterns.
This powerful tool encourages individuals to first identify and name their emotions, then to narrate their experiences, thereby fostering a deeper understanding of their responses. Finally, it guides users in neutralizing these emotional triggers, transforming what once felt like chaos into clarity and intentional action. Along with tips from the Stillness Strategy, this episode provides a path to finding peace, focus, and meaningful progress. Tune in for valuable insights into brain chemistry and habit formation, highlighting the importance of repetition and emotional regulation for lasting growth.
00:00 Introduction and Setting the Tone
00:16 Grounded in Gratitude
01:41 The Power of Positive Attitude
03:43 Transition to Self-Coaching
04:51 Introducing the N3 Framework
06:13 Applying the N3 Framework
08:18 Breaking Down the N3 Framework
18:48 Living the N3 Framework
20:41 The Weight of Leadership
21:09 Neutralizing the Loop
22:18 Framing Your Thoughts
23:04 The N3 Framework Explained
27:23 Repetition and Mastery
30:13 The Importance of Stillness
32:42 Weekly Challenge and Conclusion
