Rucking with Brian Gawthrop: The Unconventional Fitness Journey |
In this episode of the Unexpected Hobbies of Financial Advisors podcast, guest Brian Gawthrop, CFP®, introduces us to his unexpected hobby—rucking. Brian explains what rucking is, the benefits it offers, and how he got into it through the international men's group, F3. He shares his experiences, including participating in endurance events, training for a 45-mile ruck for his 45th birthday, and how rucking has positively impacted his social life and physical health. The discussion also covers practical tips for beginners, the equipment needed, and how one can incorporate rucking into their routine. Brian also touches on the crossover of rucking principles into his professional life as a financial advisor and how this fitness hobby has been a unique way to connect with clients and colleagues.
00:00 Introduction to Unexpected Hobbies
00:33 Meet Brian Gawthrop : The Rucking Enthusiast
00:48 What is Rucking?
01:30 Joining the F3 Group
03:46 The Benefits of Rucking
12:46 Rucking Gear and Equipment
17:01 Rucking with Friends and Family
20:27 Rucking in All Weather Conditions
24:32 The Best Experience: 45 Mile Event
25:34 Training and Other Events
26:30 Overnight Endurance Events
28:41 Common Injuries and Prevention
30:53 Words of Wisdom for Beginners
32:16 Safety and Tracking
33:55 Learning More About Rucking
36:32 Traveling and Rucking
41:54 Rucking on a Treadmill
44:09 Conclusion and Contact Information
