💬 "Everyone deserves to feel good in their own skin" — Jamie Stedman
In this episode of What’s Your Stori?, we sit down with Jamie Stedman, owner of Fitter Body Ladies, a thriving women-only fitness community in South Wales. Jamie opens up about his journey from pushing trolleys at Tesco to building a successful business dedicated to empowering women through fitness.
đź’Ş Jamie shares how he built a welcoming, non-intimidating space where women can regain confidence, improve their health, and prioritise themselves.
🎯 Top 3 Takeaways:
Exercise at Your Own Pace – You don’t need to “get fit” before you start. The key is consistency and showing up in a supportive environment.
Community Over Competition – Building a healthy lifestyle is easier (and more fun) when you’re part of a like-minded group that cheers you on.
Focus on Progress, Not Perfection – Small sustainable changes lead to big results, especially when you're kind to yourself in the process.
📲 Connect with Jamie:Instagram: @fblllanelliFacebook: Fitter Body Ladies Llanelli
