Meet Phil Jones—former Royal Marine Commando, cold water immersion expert, and founder of SO FIT, a company dedicated to helping businesses build resilience and unlock peak performance through well-being.
đź’Ą Top 3 Moments:
- Phil reflects on his decade in the Royal Marines, the elite training that shaped his mindset, and the difficult transition into civilian life.
- After battling PTSD, Phil discovered the power of cold water immersion and now leads research-backed programs that help others—especially veterans—manage mental health.
- Through SO FIT, Phil works with organisations to create high-performance cultures by prioritising employee well-being, stress management, and resilience training.
