This week’s episode is a sit-down with a long-time Strongtown member...Missy Booth.
I owe her an apology because when she first started at Strongtown she was Missy Hardwick and I did get a bit tripped up over the last name when I brought her onto the episode.
Missy has been a member at Strongtown since 2014 and was first introduced to CrossFIt through her cousin...Coach Becky.
The cliff notes for this episode is that Missy is a badass - prior to CrossFIt her background is in martial arts where she has earned her blackbelt.
CrossFit has also inspired her interest in Massage Therapy and she is now a licensed massage therapist, both Mikey and Kelly can vouch for her work.
I have to thank her for giving up her time to be on the show and hope you all enjoy.
