In this enlightening episode of The Ambitious, Awakened & Aligned Podcast, we sit down with Juliana Leamen, founder of Naturally Joyous Inc., to explore the profound journey of becoming best friends with your body. Juliana, a holistic health expert and advocate for joyful living, shares her insights on how to nurture a loving and supportive relationship with your body. Tune in to discover practical tips and transformative practices that can help you embrace your body's wisdom, enhance your well-being, and align your physical health with your ambitious, awakened, and aligned life.
Juliana brings a wealth of experience, having been featured in major publications like Reader's Digest, The Huffington Post, and Women's Health. Her unique approach to holistic health has transformed the lives of many, focusing on intuitive eating, body positivity, and self-compassion. She also delves into the mind-body connection, uncovering our genetic potential, and the internal honor of weight release.
Key Takeaways:
Understanding the importance of befriending your body
Practical tips for intuitive eating and mindful movement
Strategies for fostering body positivity and self-compassion
How to align your physical health with your ambitious goals and personal fulfillment
Insights into the mind-body connection and living by our genetic potential
The philosophy of weight release that honors the woman internally
